Do you find yourself shutting down in conflict or avoiding it all together? Would you like to feel more connected in your relationships vs. feeling like you keep circling around the same issues of conflict? Do you find yourself feeling out of control during difficult conversations or like you’re not really understood by others?

Sometimes we can find ourselves planning what we are going to say next, instead of truly listening and this can get us into trouble.

This workshop will help you to feel more confident, grounded and connected while navigating conflict, whether that’s in your most intimate relationships or with your boss at work.

Join Massage Therapist and Personal Trainer Anne McCranie and Relationship Coach Kristen Mira as we offer tools that will help you to navigate communication and conflict better. This one hour online workshop will set you on the right path to experience greater understanding and feeling more understood in your relationships.