• Have you felt like you need to pick up all the slack in your relationship because your partner isn’t doing what they should be doing?

• Do you tend to offer help to a partner or others even before they ask you for it?

• Have you felt like the responsibilities that you’ve been carrying are leading you to burnout?

• Have you felt resentful that your partner doesn’t recognize your needs or know what to do to meet you?

• Have you contemplated leaving a relationship because you felt like you’re needs aren’t getting met?

If you can relate—-come join us this November 15th at 6:30pm PST

Get insights and tips around how you can shift to experience a more satisfying connection in love!

Kristen is a recovering over-giver in relationships that she learned from years of modeling by other women in her family. However, as she went through her own process of recovery from giving to get, she has gained insights into how to show up more authentically in a relationship—that ultimately requires less energy and feels SO much better!!

As women, most of us have been primed from a young age to think that giving a lot in relationships is the way that we can be loving. However, in romantic relationships, over-giving or giving from a place of attempting to get more only leads to feeling bad and often results in the opposite of what we wanted.

Join us in this Masterclass where I share:

WHAT is over-giving?

WHY we do it in relationships?

HOW can you shift for a whole new experience in love?

Getting these insights and applying these tips will immediately put you on the track to experience better in love. Join other women interested to learn and grow and know that you’re not alone in this experience!

There will be a special bonus giveaway for those present at the end of the class! This class will be recorded and sent to all who register.

Do you find yourself shutting down in conflict or avoiding it all together? Would you like to feel more connected in your relationships vs. feeling like you keep circling around the same issues of conflict? Do you find yourself feeling out of control during difficult conversations or like you’re not really understood by others?

Sometimes we can find ourselves planning what we are going to say next, instead of truly listening and this can get us into trouble.

This workshop will help you to feel more confident, grounded and connected while navigating conflict, whether that’s in your most intimate relationships or with your boss at work.

Join Massage Therapist and Personal Trainer Anne McCranie and Relationship Coach Kristen Mira as we offer tools that will help you to navigate communication and conflict better. This one hour online workshop will set you on the right path to experience greater understanding and feeling more understood in your relationships.

Have you been feeling….

• Lackluster in your life

• Disconnected

• Depressed or anxious

• Stuck

• Isolated

• Burnt out

• Unloved?

Sure the last year hasn’t been that fun for a lot of people, but you sense something else is off in you. You’d like to regain that sparkle you had months or maybe years ago. You’d like to attract a man who lights up when he sees you and who lights you up! You’d like to have passion again in your relationship and feel connected and genuinely cherished!

What can happen in life is that we get hurt, we carry bitterness, we have an unresolved conflict or a self-judgement from a limiting belief that causes us to protect ourselves from getting hurt again and in the process we shut down a part of our heart too.

And our heart loses it’s radiance in the process, its light gets dimmed, its sparkle, its Joie de Vivre!

The good news is that you can reconnect to your heart again—the parts that have been shut down, silenced or closed off—so that your heart begins to radiate again.

And when you’re heart radiates again—you can give and receive more love!

If you you could use support and guided experiences in a safe group to guide you back into your heart’s radiance, this workshop is for you.

In this workshop we’ll:

• Identify symptoms of a “dimmed down” heart

• Learn about your blocks to radiance

• Engage in practices to re-connect to our hearts

• Gain relationship tools to help you in your dating or relationship

• Experience group coaching

• Come away feeling more self-compassion and energized

• Experience a man or Your man wondering—what happened to you? (in a good way!)

Make this the year you really experience a shift in yourself and your relationship!

Register before May 31st to get early bird pricing, use code ERLYBRD3

If you wanted to, you could have a date by this weekend. But you’re not just looking for any Tom, Dick or Harry to keep you company for a while. You want to create a healthy, committed, long-term relationship with a quality man and you can sense this is your year to do it.

Though, you’re pretty sure that you have a few blind spots that have been holding you back. You’ve been noticing how you:

• Repeatedly attract a similar type of guy, though you know he’s not good for you.

• Find men drop off after a few weeks or months.

• Have not found a guy who’s definitely into you, the way you desire.

• Are still struggling to get your last Ex out of your mind.

If you can relate, this upcoming workshop for Dating Readiness will support you to:

• Identify your specific blocks that could be holding you back from good men.

• Evaluate how you’re showing up with men, so you can get more of what you want by being you.

• Create better connections with yourself and men through the current landscape of online dating and COVID.

Come join other single women who are interested in self-improvement and creating healthy relationships as we discover hidden patterns you may be overlooking in your dating process that lead you to unwanted results.

And yes, we all have blind spots at times! That’s why it’s so helpful to allow others to speak into your life, so that you’ll know where to put in your efforts to realize your ideal relationship this year.

This workshop will be a combination of:

• Content to help you identify areas to grow

• Exercises to help you connect with yourself and others

• A guided time of group sharing and coaching for collaborative learning.

Join us January 23rd at 10am PST. Spaces are limited to 25 participants. Price: $18

What if the power to attract your best match this year is in YOUR hands?

A One Hour Complimentary Online Class for Women.

This class is for you if:

• You’re not attracting men who are asking you out

• You attract men and they lose interest in you

• You attract men who aren’t making the commitment you want

• You attract men who aren’t emotionally available

• You attract men and feel anxious, which pushes them away

• You settle for receiving crumbs from a man.

We will talk about 5 areas to look at to be able to attract a good man for you with more ease, so you can build a solid relationship. We’ll look at:

1. Creating Self Awareness - Explore areas of yourself to recognize a good match for you.

2. Finding Stories that Block a Healthy Connection - Learn how the stories we believe can shut down our attractiveness to the right person.

3. Making Choices with Integrity - Learn how getting into more integrity with yourself, raises your value/attractiveness.

4. Showing Up Authentic - Explore ways you can show up more authentically and vulnerably.

5. Creating Opportunities - Come away with action steps that create new opportunities for you to meet men in places that reflect common interests and values.

ALSO, We’ll talk about if Online Dating is your only option to meet your match these days?

SO,

If this is your year to create a different result in your love life—take action for the part you play in your story!

There are 25 spots that fill up quickly—Sign up here! November 30th 6:30pm PST

I look forward to having you join us then!

A One Hour Complimentary Online Class for Women.

This class is for you if:

• You’re not attracting men who are asking you out

• You attract men and they lose interest in you

• You attract men who aren’t making the commitment you want

• You attract men who aren’t emotionally available

• You attract men and feel anxious, which pushes them away

• You settle for receiving crumbs from a man.

  
  

We will talk about 5 areas to look at to be able to attract a good man for you with more ease, so you can build a solid relationship. We’ll look at:

1. Creating Self Awareness - Explore areas of yourself to recognize a good match for you.

2. Finding Stories that Block a Healthy Connection - Learn how the stories we believe can shut down our attractiveness to the right person.

3. Making Choices with Integrity - Learn how getting into more integrity with yourself, raises your value/attractiveness.

4. Showing Up Authentic - Explore ways you can show up more authentically and vulnerably.

5. Creating Opportunities - Come away with action steps that create new opportunities for you to meet men in places that reflect common interests and values.

ALSO, We’ll talk about if Online Dating is your only option to meet your match these days?

SO,

If this is your year to create a different result in your love life—take action for the part you play in your story!

There are 25 spots that fill up quickly—Sign up here! August 18th 6:30pm PST

I look forward to having you join us then!

If you've ever gotten pretty invested in a person you were dating, only to find out later on that they had unhealthy patterns that didn't work for you, it can be discouraging. Especially if your heart's gotten pretty involved. Wouldn't it be nice to spot the signs of dysfunction earlier in the dating process to avoid wasting time or unnecessary heart break?

Come join other singles as we create a safe discussion space on Zoom (for now!) to talk about this topic.

After I (Kristen) share a few concepts, we'll discuss as a group:

*What are some of the symptoms of unhealthy patterns and how to do they show up early on?
*What are some of the dynamics that can prevent us from noticing unhealthy signs?
*How honoring our intuition and body help us discern early signs of dysfunction
*What are some phrases and ways we can gracefully handle these early signs when we experience them?

Come ready to learn and share experiences in a supportive group.

Register at the Zoom link on this event page when you RSVP.

Register here!

A One Hour Complimentary Online Class for Women.

This class is for you if:

• You’re not attracting men who are asking you out

• You attract men and they lose interest in you

• You attract men who aren’t making the commitment you want

• You attract men who aren’t emotionally available

• You attract men and feel anxious, which pushes them away

• You settle for receiving crumbs from a man.

  
  

We will talk about 5 areas to look at to be able to attract a good man for you with more ease, so you can build a solid relationship. We’ll look at:

1. Creating Self Awareness - Explore areas of yourself to recognize a good match for you.

2. Finding Stories that Block a Healthy Connection - Learn how the stories we believe can shut down our attractiveness to the right person.

3. Making Choices with Integrity - Learn how getting into more integrity with yourself, raises your value/attractiveness.

4. Showing Up Authentic - Explore ways you can show up more authentically and vulnerably.

5. Creating Opportunities - Come away with action steps that create new opportunities for you to meet men in places that reflect common interests and values.

ALSO, We’ll talk about if Online Dating is your only option to meet your match these days?

SO,

If this is your year to create a different result in your love life—take action for the part you play in your story!

There are 25 spots that fill up quickly—Sign up here! July 7th 6:30pm PST

I look forward to having you join us then!

Online dating is a big part of the modern dating scene--it opens up possibilities for dating that you may not find during your average work day, trip to the gym or childcare routines. So if you're finding it challenging to meet good matches, it can be a good resource.

The challenge is that everyone and their dog can be online dating these days, so how can you navigate the experience well and not get disillusioned quickly by unwanted advances, creepy responses or just no responses at all and give up?

Comes join us as we hear from both sides of men and women's perspectives in online dating, have an opportunity to talk about your experiences and comes away from the night with new insights or ideas to get the most out of online dating.

After a short introduction we'll be talking through some questions on this topic with each other in the big group.

If you’re local to Portland, Oregon, come join us!--the conversations are always thoughtful and lively! Grab a drink or eats and come to the community room. Meet a new friend and stay afterwards at the Kennedy Schools bars or restaurants.

RSVP Here!

Bored at home and wondering if now is a good time to spice up your dating life?

If you can’t meet in person right now and have more time on your hands, it may be a great time to prepare yourself more mentally and emotionally to meet a great mate.

So much of what we bring to dating is our mindset and how we feel about what we deserve. We’ll talk about this and the practicality of what options to take when you want to date in today’s modern world.

Join us for session two of four in our relationship series on dating in the modern world. I’ll be leading the discussion with Kirstin Moran, leader of the ministry One Single Thread. We’ll cover topics including but not limited to: making an effort with dating, online dating and trusting God’s timing. We’ll also spend time in connection and prayer during our virtual session. 

Come meet other singles while you’re stuck at home!

Join the call here, this Friday April 3rd at 7pm, PST.

If you wanted to get a date this weekend with just anyone, it wouldn't be that hard. A date can be just a few clicks away these days. But if you're really wanting to find a serious long-term partner and avoid the kind of mistakes you made in past relationships this time around--how can you set yourself up for more quality experiences with better matches?

We'll be talking about being prepared, setting boundaries, good communication and where you are meeting dates.

After a short introduction we'll be talking through some questions on this topic with each other in the big group.

Come join us--the conversations are always thoughtful and lively! Grab a drink or eats and come to the community room. Meet a new friend and stay afterwards at the Kennedy Schools bars or restaurants.

Do you want to open up more dating options in your life, but every time you try online dating, you wonder if there's really anyone to create a real relationship with on there?

Well, if you're on there seeking a real relationship, then others are too. But how do you attract, communicate and connect with enough of the right ones to find a good match for you?

Navigating the maze of online dating can be challenging. So how do you keep it real so you can quickly filter out matches that aren't for you and invest well the precious time you have outside of work to get towards your goal of a relationship, marriage etc.

Come join other singles as we talk about your experiences with online dating, learn some tips to make it more enjoyable and productive experience.

Grab a drink or eats and join us at the table for a group discussion and socializing afterwards.

RSVP Here!

As human beings we are always making meaning of our experiences. Even from a young age, we make meaning of the things we experience by creating stories that shape how we think about ourselves and show up in our adult lives.

The challenge is, some stories can empower us to stand in the truth of who we are, while others can be false narratives that can lead us to live disempowered lives we hide behind, such as:

“I struggle to say no because I’ll disappoint people.”

“When I lose weight, I’ll get into a good relationship”

“I have to make $100K in order to be successful”

Our stories can portray us as the victim or free us to live a satisfying life by standing in the true worthiness of who we are.

The best news is that you have the power to question these stories in order to reclaim your worthiness and create your best life. 

How would your world change if your stories were not holding you back?

Join us in this workshop as we identify and explore the false stories that are keeping you stuck through a series of meditations, exercises and group coaching. You’ll be able to re-frame negative experiences in order to create a more empowering life.

15 spots available to create an intimate group, save yours here!

Early bird discount code before September 15th - ERLYBRD

Dating an emotionally unavailable person can lead to a lot of dissatisfaction in a relationship. You may be dating a person who is fun to be with, someone who you have great chemistry with and checks off all of your boxes--but you notice that something feels off. It can feel hurtful to feel like they aren't really with you or aren't able to open up or see the real you.

Why do we sometimes date a person for much longer than we'd want if they are not available for an emotional connection?

Emotional Unavailability is term gets thrown around a lot these days,

SO, come join us as we talk about:

-What does emotional unavailability mean?
-How do we spot it while dating?
-What tendencies do people have who are emotionally unavailable?
-How can we break this pattern if we have a history of dating emotionally unavailable people?

We'll start the discussion with learning a few things about emotional availability and then respond to discussion questions together. Each person has a chance to share as much or as little about their experience as they feel comfortable. We're always learning from each other and hope you'll leave with good takeaways to improve your dating experience.

Sign up here!

Are you burnt out on Online dating? Maybe you want to start dating but feel like Online dating is your only option and you resist it like the plague!

Have you said things like, “Why don’t men ask women out in real life anymore?”

or “Where do all the good men hang out?”

Sister, you’re not alone!

That’s why I’m hosting a free online class to talk about ideas and internal shifts that you can make to increase your success with meeting quality men in real life. Join me and other women as we talk about:

• Ideas for how to meet high quality men

• How we can play a role in encouraging a man’s approach

• Specific shifts in our feminine energy to increase our dating options

Come join me on September 4th at 6:00M PST for this online class

At the end of the class I’ll be inviting you to a 30 Day IRL challenge incorporating the things we learn with the support of the group.

Register here!

Do you ever wonder if you're doing something wrong on dates? Do you wish you could have your date already making plans to meet again before you've even thought about it? Do you want to be better at drawing a person towards you so they find you more attractive and interesting, instead of doing something to inadvertently turn them off?

There are are key things to be aware of in how you show up as a person on dates. There are kinds of ways you communicate and things you say that can make a big difference in someone's first impression of you.

Let's talk about what some of those key ingredients are to give a date your best chance to make a great connection. Learn from the opposite sex what can be turn offs and how to avoid them. Share your experiences and learn from others.

Look for a table of friendly faces with the Savvy Singles sign, Come grab a drink or food and join us! Find more information here.

These days if you want to start dating, you'll have the most opportunities dating online.

But is there like an art to it?

How do you create an effective profile? How do you engage in a sincere way and find the others who are genuine in their profiles too? How do you navigate your preferences with a stranger? Can you really tell right away if it's not a fit or do you invest more time to find out?

I believe there are more successful ways to approach it so that you can attract a good person and be more likely to spend less time with people who are not realistic options for you. Let's talk about what works and what gets fewer results. We'll make time to get feedback from others on questions you have or tips you'd like on your profile/messaging approach.

This month we're taking advantage of the weather and meeting at picnic tables in a park. We'll keep the conversation shorter and socialize afterwards--feel free to bring a Frisbee or whatever games you would want to play.

Look forward to seeing you then!
If you like, bring a drink or snack to share.

Do you know you need to strengthen the love you have for yourself but aren’t sure how? Ready to get rid of your critical internal chatter so you can experience more confidence in dating?

Come out and join myself and Alix Westeney, an Intuition and Mindset Coach as we lead participants through a series of self-exploratory exercises and experience processes together in a safe space with others.

This workshop will provide a safe space for those wanting to deepen their self love by exploring ways to show ourselves more compassion, cultivate kindness and navigate our negative, inner critic. Through group exercises, meditation and discussion we will bring awareness to our self-judgments, honor our personal struggles and practice techniques to develop a deeper sense of compassion and unconditional love for ourselves.  

Find out more and register here!

Do you prefer to meet someone in real life rather than online, but struggle with how to do it? Do you feel funny trying to flirt with someone--like maybe you're not doing it right? or you're not getting the results you want?

Especially in today's world where everyone is more disconnected and distracted, it's more challenging to figure out how to approach someone you're interested in successfully.

Come join us as we talk about what makes a good approach or how we can we welcome a desired approach from someone else. We'll talk about flirting that works, without it being too much or misinterpreted. Come share your experiences, viewpoints and learn from others!

We like to have a lighthearted and respectful discussion where we can learn, grow and build new friendships. Hope you can join! Sign up here!

Women, have you ever spent way too much mental space wondering what a man meant by what he said? Men, have you ever said something to a woman with good intent and she reacted terribly?

Communication is hard. But when we throw in how men and women think differently it can get even more challenging.

Come discuss the differences between men and women in communication. Where are the areas we tend to misunderstand each other? Get answers to the long running questions we tend to ask, "What did he/she mean by that?" How can we both communicate and listen to have better understanding in a partnership?

Come join us in a fun-loving discussion about how we think and communicate differently as men and women. We'll each have the opportunity to chime in around specific topics and questions. Look forward to seeing you there!

RSVP here!

Online dating is a normal part of the dating landscape these days. But sometimes the interactions can be anywhere from less than desirable to downright "ick!"

Yet others have found their soulmates there!

So what makes it a miserable or fruitful experience?

We'll talk about:
What's the right mentality to have with online dating? How can you navigate messaging/meetups in a way that helps to create real connection and authenticity? What do you do with hookup offers when you're looking for a long-term connection? What tips lead to a more successful experience?

Come join as we discuss these questions! Bring your experiences; frustrations and successes, as we share in the group in order to help each other have a better online dating experience!!

Event details here.

Have you ever gotten so caught up in the chemistry with someone that you overlooked the differences you had? Or maybe you've been so concerned about aligning with someone in a particular way that you downplayed the chemistry you would've liked? How much chemistry and alignment is important when seeking a long-term partnership?

Come join us in the conversation as we discuss what kinds of things we can be aware of when seeking a lasting partnership. How can we prevent ourselves from getting caught up in the chemistry and keep an eye on how we really match up with a person for the long-term.

I, Kristen, will be sharing a short (5-10 min)presentation on Alignment vs. Chemistry to get the conversation started. Then stick around afterwards and make a new friend!

If you’re local in Portland, OR, Join us here!